Monitor body fat to get a better picture of your overall health and see your weight loss efforts and trips to the gym pay off right before your eyes with this Smart Analyzer scale from Withings. This body fat scale has all the bells and whistles you’re looking for to help you on your road to fitness – including precision body fat and weight measurement in seconds.
This wifi body fat scale is loaded with features – there’s scarcely a thing that it lacks. Send the results of your weigh-ins to your smart phone automatically, so you can track your progress in real time right on your phone. Pair it with the MyFitnessPal app on your iPhone or Android to get an instant visual of trends, see how to better improve your caloric intake and more. Create multiple user profiles to get the whole family in on the fitness fun; the scale recognizes users automatically and is programmable for up to eight people.
The scale has an ultra high-tech look and is super slim, so it takes up little space in the bathroom and stores easily under the sink or in a cabinet drawer between uses if desired.
If you’re looking for accuracy and ease of use in a bathroom scale, then this mechanical scale fits the bill. This Health-o-Meter classic beam scale Enjoy the same consistent results you’d get at the gym or in your physician’s office. This scale is great for people who have a lot of weight to lose, since it weighs up to 402 pounds and has a durable steel lever system that can handle even the heaviest users. The balance beam design makes it easy to measure your weight down to the nearest ¼-pound increment, and having the numbers in front of you makes it easier to read than trying to read a dial or digital floor scale.
Pricewise, this scale is moderately expensive, especially when compared with traditional bathroom scales, but well worth the investment, especially for larger people who tend to get inaccurate results with spring-style scales. This scale also takes up a little more room than conventional bathroom scales, so buyers should take that into account prior to purchase.
This scale requires no batteries to operate, which makes maintenance simple, and because there are no circuit boards to worry about getting wet, it should live up to every year of its 10-year warranty without any hiccups.
If you’ve been keeping up with the Kardashians or other A-listers in Hollywood, chances are good you’ve heard a little bit about waist trimmers by now. Wearing a waist trimmer can help you develop an hourglass shape, but there are other reasons you may want to wear one that have nothing to do with looking like Kim, Kourtney, and Khloe.
What is a waist trimmer?
A waist trimmer is a type of garment that holds in your midsection and other areas around your waist, giving you an instantly slimmer look. Waist trimmers are generally made from elasticized fabric, so they have a bit of “give” to them while also providing firm support around the waist and abdominal region.
What are Benefits of Wearing a Waist Trimmer?
Other than looking more toned and sleek in an instant, waist trimmers can also help you lose targeted weight around your waist. The waist trimmer cinches around the waist to provide compression for the area in much the same way that Scarlett O’Hara’s corsets helped her achieve a tiny waist in “Gone With the Wind.” As an added benefit, waist trimmers also help to improve your posture, even if it’s only while you’re wearing the trimmer. Of course, the longer you wear it, the more apt you are to assume a healthy posture when you’re not wearing the waist trimmer or training belt.
How Does a Waist Trimmer Help You Lose Weight?
Some waist trimmers are better than others at helping you shed excess fat around your midsection. These trimmers work by making you sweat in these areas, so wearing one while you work out is a good way to intensify this effect. Because a waist trimmer belt does more than just train your waist, it is ideal for use by both men and women – and there are specific men’s waist trimmer products on the market.
Why is Excess Fat Around the Midsection Dangerous?
Carrying excess weight around your midsection can be dangerous because this fat is visceral fat – the worst possible kind for your health. Visceral fat is closely associated with inflammation in the body and puts you at a heightened risk for metabolic syndrome, diabetes, and heart disease. It is also strongly linked to so-called “hardening of the arteries,” or atherosclerosis.
How Do You Use a Waist Trimmer?
While your new waist trimmer will come with instructions for use, most are fairly straightforward and employ the same or similar principles. Some tips for use:
Put the waist trimmer on beneath your clothing, right against your skin. This allows you to experience the maximum amount of heat if you’re trying to work up a sweat and lose unwanted inches.
Wear the belt at the tightest setting that feels comfortable to you. Remember, the tighter the belt, the more compression, and the better the results you’ll achieve.
Wear the trimmer each time you exercise, or just wear it under your clothing as you go through your normal daily routine.
Follow the manufacturer’s instructions for washing and caring for the belt to keep it in its best condition.
How Do You Choose the Best Waist Trimmer?
To choose the best waist trimmer, pay close attention to the fabric used to make the garment. You want a comfortable waist trimmer, but you also want one that will help you shed excess wait. Neoprene is an ideal material to look for, since it can increase your body’s core temperature even when you’re not exercising, helping you lose weight. You should also be mindful of the waist trimmer’s closure. Choose a waist-trimming garment that fastens with Velcro and metal hooks. This design helps the waist trimmer stay put during use, so you can reap maximum benefits from your garment.
Read reviews from people who have purchased a particular waist trimmer to get a better idea of how it may work for your particular needs. Honest, peer-to-peer reviews are a great tool for helping you cut through the review clutter and make an informed buying decision.
A body fat scale is a scale that measures body fat, and the technology powering body scales is quite innovative. Using a special type of analysis known as BIA, or bioelectrical impedance analysis, body scales are able to quickly determine the body’s fat composition and give you an overall picture of your state of physical fitness. Body scales are the best body fat analyzer option for home use.
This technology involves the passage of a tiny electrical current through your foot from the scale and into your body. This current is totally unnoticeable, harmless, and innocuous, so you never feel a thing. The current passes more rapidly through muscle and fat-free tissue, but it slows down when it encounters bone or fat. Body fat percentage scales measure this resistance and translate it into a reading of how much fat your body actually contains.
Are Body Fat Scales Accurate?
Because the reading rendered by the bioelectrical impedance analysis is affected by bone as well as fat, these scales are equipped to take into account your gender and age, rendering a close estimate of your body fat that’s useful in determining your physical fitness.
Using Body Fat Scales in Your Diet/Exercise Routine.
Perhaps more importantly than a high level of accuracy is the scales’ ability to monitor changes in your body fat composition from day to day or week to week. Knowing whether or not you are losing fat can be important, since many diets put the main focus on losing weight and watching the numbers on a conventional scale roll back.
However, many popular diets today put a focus on losing weight and not on losing fat, and with many of them, you are likely looking at more fluid lost than fat being lost. This is why monitoring your body fat with a scale that measures body fat is important. Effective diet programs that target fat loss work on increasing your metabolism even when you are not burning calories through exercise, which results in permanent loss of fat.
How Accurate are Body Fat Scales?
When using body fat scales to monitor body fat loss, be aware that these scales vary widely in their accuracy. So, if you are using a scale at your gym, it may not compare to the one you’re using at home. Also, choose a scale that is the right profile for your needs; for example, athletes must have specially calibrated scales for their specific body types. A high-quality scale that offers inputs for age, body frame, and gender will render more accurate results than one that focuses solely on body composition that doesn’t account for other factors. Body fat scale accuracy can vary by manufacturer, so choose the most advanced scale possible for the best results.
Read reviews to find out what’s working for other people. Oftentimes reviews provide much more information about the product in question than the manufacturer, so reading these reviews provides keen insight into the best body fat scales prior to you shelling out any cash.